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STRENGTH + MOBILITY for cyclists

Ridestrong

Experience the strength training and recovery tools used by the best cyclists in the world in The RideStrong App.

App Features

  • Access To All Strength Training and Mobility Programs

  • Exercise Substitutions and Scaling Options

  • Training Program Recommendations

  • Exercise Video Tutorials

  • Progress Tracking + Training Calendar

Open via your mobile and follow the prompts to download to your homescreen.

Our Programming

  • The road programs are designed to help you build the strength you need for the demands of the road. These programs combine lower body strength and core training, while avoiding upper body muscular growth to maximize your performance and build you up for your best experience on the bike.

  • The gravel programs are designed to prepare your body for the challenging terrain of off-road cycling. These programs combine full body strength movements to help you build stability, strength, and power to handle the toughest gravel conditions.

  • The MTB programs are designed to prepare you for the dynamic physical demands of mountain biking. Whether you ride XC, Enduro, or Down Hill, these programs will help build your stability, strength, and power to improve your performance and have your best experience on the trails.

  • Improving your mobility is one of the most powerful things you can do for your riding experience and long term health. Our targeted mobility programs are the most efficient and effective way to improve your mobility, maintain your joint health, and recover faster.

  • Our advanced program tracks provide stability, strength, and power progressions for athletes who have years of strength training experience.

  • Our intermediate program tracks provide stability, strength, and power progressions for athletes who have some strength training experience.

  • The beginner programs are designed to help athletes who are new to gym training improve their foundational strength and core stability. These programs are the best way to begin integrating strength training into your routine and build a foundation for your best experience on the bike.

  • The youth programs are specifically designed to help improve young riders' athleticism and foundational strength for the sport of cycling. These programs combine full body movements and core exercises to give young athletes the structure and training to maximize their performance on the bike and set the table for a long, successful cycling career.

  • If you have full access to a gym, we have programs to develop your stability, strength, and power using full gym training equipment to prepare your body for your best riding.

  • The minimalist programs are the perfect at-home solution to help you build stability, strength, and power using nothing more than dumbbells and resistance bands. These programs are designed with full body strength workouts and core routines to improve your athleticism for your best experience on the bike.

  • The bodyweight programs are the perfect way to build your core stability, full body strength, and power if you have no access to equipment. These programs combine bodyweight movements and band resistance training through efficient workouts that will prepare your body for the physical demands of cycling.

Ready to get started?

Open via your mobile and follow the prompts to download to your homescreen.

Pricing

$15/MONTH OR $150/year

Membership Includes:

Training Program Recommendations

Exercise Video Tutorials

Pre-Ride Activation Routines

Targeted Mobility Routines

Progress Tracking 

Training Calendar

Access To All Training Programs

Exercise Substitutions and Scaling Options

Access to future updates and program launches

Community + Support

20% Savings on Annual Plan

Open via your mobile and follow the prompts to download to your homescreen.

athletes who we’ve trained

  • Kristen Faulkner: 2x Olympic Gold Medalist

  • Kate Courtney: World Champion, Olympian

  • Chris Blevins: World Champion, Olympian

  • Matthew Riccitello: Pro Tour Rider

  • Oded Kogut: Pro Tour Rider

  • Rose Grant: 2x Leadville 100 Champion

  • Sarah Sturm: Pro Gravel - Lifetime Grand Prix

  • TED KING: professional off-road cyclist

“I am so grateful to be a part of the Everathlete community. I started working with Matt just after graduating Stanford when I began my career as a full time professional athlete. Matt has been an invaluable member of my performance team and helps ensure that I am consistently able to train and perform at my best.”

Kate Courtney, World Champion

Frequently Asked Questions

  • Full gym programs require access to:

    • Barbell, Dumbbells, Long Bands or Cable Machine, Swiss Ball, Minibands, Bench, Plyo Box, Pull Up Bar

    Minimalist programs require access to:

    • Dumbbells, Long Bands, Minibands, Bench/Plyo Box, and Pull Up Bar

    Bodyweight programs require access to:

    • Long Bands, Minibands

    Youth Program Level 1 requires access to:

    • Long Bands, Minibands, Bench/Plyo Box

    Youth Program Level 2 requires access to:

    • Dumbbells, Long Bands or Cable Machine, Minibands, Bench/Plyo Box

    Mobility Programs require access to:

    • Foam Roller, Tennis Ball

  • If you are brand new to strength training, our beginner program is a great place to start integrating strength training into your weekly routine. The Beginner Program will prepare you to progress into our other program tracks by building your foundational movement capabilities.

  • You have access to all of our programs with your membership.

  • Our programs vary from 2-3 sessions each week depending on which program you are following. 

  • Depending on which membership you choose (monthly/yearly) you will be billed on a monthly or yearly basis. Membership is automatically renewed unless cancelled.

  • Yes

  • Yes, in The RideStrong App, you can track your results (weights and reps) and schedule your workouts in your training calendar.

  • This varies for athletes based on riding volume. We have a full tutorial on how to schedule your strength training within the app to help you select the right schedule for you.

  • In The RideStrong App, there is a training questionnaire that you can fill out and our team will help you choose the right program(s) for you based on your riding schedule, training timeline, training experience, and access to equipment.