athletic development for cyclists

Ridestrong

Experience the strength training and recovery tools used by the best cyclists in the world in The RideStrong App.

App Features

  • Access To All Training Programs

  • Exercise Substitutions and Scaling Options

  • Training Program Recommendations

  • Exercise Video Tutorials

  • Progress Tracking

  • Training Calendar

  • Training Education Resources

Download the app

Open via your mobile and follow the prompts to download to your homescreen.

40+ programs and counting

Ready to get started?

Download the App

Open via your mobile and follow the prompts to download to your homescreen.

trusted by the best

  • Kristen Faulkner: 2x Olympic Gold Medalist

  • Kate Courtney: World Champion, Olympian

  • Chris Blevins: World Champion, Olympian

  • Matthew Riccitello: Pro Tour Rider

  • Oded Kogut: Pro Tour Rider

  • Rose Grant: 2x Leadville 100 Champion

  • Sarah Sturm: Pro Gravel - Lifetime Grand Prix

  • TED KING: professional off-road cyclist

Pricing

$15/MONTH OR $150/year

Membership Includes:

Training Program Recommendations

Exercise Video Tutorials

Pre-Ride Activation Routines

Targeted Mobility Routines

Progress Tracking 

Training Calendar

Access To All Training Programs

Exercise Substitutions and Scaling Options

Access to future updates and program launches

Community + Support

20% Savings on Annual Plan

DOWNLOAD App

Open via your mobile and follow the prompts to download to your homescreen.

“I am so grateful to be a part of the Everathlete community. I started working with Matt just after graduating Stanford when I began my career as a full time professional athlete. Matt has been an invaluable member of my performance team and helps ensure that I am consistently able to train and perform at my best.”

Kate Courtney, World Champion

Frequently Asked Questions

  • Full gym programs require access to:

    • Barbell, Dumbbells, Long Bands or Cable Machine, Swiss Ball, Minibands, Bench, Plyo Box, Pull Up Bar

    Minimalist programs require access to:

    • Dumbbells, Long Bands, Minibands, Bench/Plyo Box, and Pull Up Bar

    Bodyweight programs require access to:

    • Long Bands, Minibands

    Youth Program Level 1 requires access to:

    • Long Bands, Minibands, Bench/Plyo Box

    Youth Program Level 2 requires access to:

    • Dumbbells, Long Bands or Cable Machine, Minibands, Bench/Plyo Box

    Mobility Programs require access to:

    • Foam Roller, Tennis Ball

  • If you are brand new to strength training, our beginner program is a great place to start integrating strength training into your weekly routine. The Beginner Program will prepare you to progress into our other program tracks by building your foundational movement capabilities.

  • You have access to all of our programs with your membership.

  • Our programs vary from 2-3 sessions each week depending on which program you are following. 

  • Depending on which membership you choose (monthly/yearly) you will be billed on a monthly or yearly basis. Membership is automatically renewed unless cancelled.

  • Yes

  • Yes, in The RideStrong App, you can track your results (weights and reps) and schedule your workouts in your training calendar.

  • This varies for athletes based on riding volume. We have a full tutorial on how to schedule your strength training within the app to help you select the right schedule for you.

  • In The RideStrong App, there is a training questionnaire that you can fill out and our team will help you choose the right program(s) for you based on your riding schedule, training timeline, training experience, and access to equipment.